Sebastian Gatica MACP, R.P.(Q)

Whether you’re new to therapy or it’s been a while since you’ve sought help, reaching out to speak with someone can feel like a daunting process at first, as it requires a level of vulnerability and humility that we may not often present. However, it also shows courage and marks an incredible first-step toward self-discovery, positive change and emotional well-being.

Every person has a unique story to tell based on their lived experiences. My personal journey, including my previous career in Communications within corporate environments, has led to a belief that every person has the innate capacity for growth and change. It has also given me the ability to actively-listen and empathetically connect with people, whether through shared experiences or personal narratives.

I am rooted in a view that therapy is a highly individualized process that requires establishing specific goals, promoting strengths and embracing the importance of self-compassion. As such, I utilize an eclectic, evidence-based approach that draws from varying theories and modalities to personalize a client’s therapy based on their lived experiences and goals. This includes CBT, ACT, SFBT, Narrative Therapy, Attachment Theory and Positive Psychology, to name a few.

Experience

Sebastian is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology, and also holds a BA in Psychology from York University. Since beginning his practice, he has worked with a wide-range of clients from varying cultural backgrounds and socioeconomic status, and dealing with a diverse set of challenges, including anxiety, depression, identity issues, self-esteem, career obstacles, BPD, ADHD, relationship struggles, and men’s issues, to name a few. He has a particular focus in grief, loss and trauma, with additional training from the University of Toronto. 

Previous to practicing psychotherapy, Sebastian had a 10+ year career in Public Relations & Communications, working in various industries, including B2B, B2C, telecommunications, and most recently in sports and entertainment. 

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
—Hermann Hesse