Who We Help
Individual Therapy
Are you feeling overwhelmed by stress, struggling with relationship issues, or experiencing emotional pain that seems unbearable?
At Talm Therapy, we have extensive experience working with a wide array of folks from the Greater Toronto Area.
Therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.
Couples Therapy
Are you and your partner struggling with communication, facing trust issues, or feeling disconnected in your relationship?
At Talm Therapy, we understand the complexity of relationships and are committed to helping you and your partner build a stronger, more fulfilling connection. Our approach to couples therapy is designed to create a supportive environment where both partners can openly express their needs, concerns, and desires. We work with you to develop effective communication, conflict resolution, and empathy to help you nurture a healthier, more loving relationship. Our goal is to help you feel more united as a couple, create a deeper connection, and provide you with the tools to navigate challenges with grace and compassion.
BIPOC
Our commitment lies in the cultural adaptation of our services to cater to the needs of individuals who identify as Black, Indigenous, and People of Color (BIPOC). Our therapeutic approach acknowledges and respects the unique cultural aspects and societal influences that can affect the well-being of these communities. By employing a cultural formulation, we gain insight into the various components of a client’s identity, including race, sexuality, gender, and socioeconomic factors, and how these facets intersect to shape their lived experiences.
Our therapy sessions are conducted by compassionate therapists who recognize the presence of systemic barriers and the importance of providing racial trauma-informed care. To support our mission, we have implemented specific initiatives, such as integrating tools from the culturally adapted Cognitive Behavioral Therapy for South Asians therapy manual developed by CAMH. Through these efforts, we aim to create a more inclusive and understanding environment for our clients from diverse backgrounds.
LGBTQ+
Are you grappling with the complexities of gender & sexuality, facing discrimination or prejudice, or struggling with self-acceptance in your identity?
At Talm Therapy, we are committed to providing a safe, affirming, and inclusive space where you can explore your thoughts, feelings, and experiences without judgment. Our therapeutic approach is tailored to your unique needs, fostering self-understanding, empowerment, and resilience. Together, we’ll work on developing strategies to cope with your internal struggles, family issues and societal pressure. We can help you navigate the complexities of your journey with greater ease and emotional well-being.
