Therapy for you.

In-person and virtual psychotherapy sessions in downtown Toronto

We compassionately understand your lived experience
We work with you to resolve your challenges
We are invested in your healing & success

Change is possible.

The biggest fear our clients face is the weight of continuing to feel the way they do right now.
We support you where you are now, while you explore who you are becoming.

Our Therapy Services

At Talm Therapy, our therapists are trained in over 7 different clinical approaches and work with over 50 different conditions.
We use compassion, consistent motivation and a proven path forward.
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Individual Psychotherapy & Counselling

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Programs & Exercises

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Psychiatric Services With Referral

We Specialize In Therapy For

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Relationship Therapy

When you are looking to find deeper meaning, set effective boundaries and feel more connection in your life.
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Anxiety Treatment

When you want to achieve a greater sense of calm and wellbeing in your everyday life.
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Depression Treatment

When you are ready to regain the ability to care about the people and things that matter most to you.
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Couples Therapy

When you are ready to build a harmonious relationship, explore emotions, and work towards shared goals.

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Trauma Treatment

When you want to process and work through tough emotions that are keeping you stuck. 

Areas Of Focus

Anxiety & Stress

Career & Burnout

Parenting & Family

Grief & Illness

Major Life Transitions

Identity & Sexuality

Depression & Loneliness

Newcomer & Cultural Issues

Anxiety, Self-Esteem & Body Image

Perfectionism, Motivation & Productivity

Fertility, Pregnancy & Postpartum

Relationships, Connection & Intimacy

Why Choose Talm Therapy?

Group of therapists from Talm Therapy at First Canadian Place in Toronto

Julian Raveendran, MSW, RSW

Clinical Director & Founder

When you need to talk to someone who understands your lived experience, has the capacity to hold your worries confidentially and the competency to help you solve the issues you’re facing – we are here to provide the support and guidance you need to create lasting change.

We provide therapy that is:

Diverse & Inclusive

Our therapists are warm, empathetic, highly-trained mental health professionals with wide variety of lived experience.

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Process Focused & Results-Based

We regularly check-in to see if we are making progress on your goals and seek feedback after each session to make sure we’re constantly adapting to your needs.

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Our therapists participate in group supervision, engage in gold-standard professional development programs, and regularly coordinate with a lead psychiatrist to optimize-care.

How Our Therapy Works

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Free consult

Book a free 15-min phone call with your therapist

We will answer your questions, learn about what’s bringing you to therapy and explain the therapy process. It’s an opportunity for you to get a feel for the working relationship with your therapist to ensure a good fit.


Complete a comprehensive assessment

This assessment helps us understand your experiences and challenges, fully define your goals for therapy, and determine the pace of our work together.
Registration Form
Before your first session, you will be asked to complete a registration/intake form gathering information about you.
Biopsychosocial Assessment
In our first session, we will paint a whole image of your life story including your work history, personal experiences, and relationships.
Goal Exploration & Setting

Together, we’ll work to identify goals and a treatment plan to guide us through our time together.


Work through your treatment goals at a pace that feels right for you

We check in along your journey to ensure that the strategies learned in session are effectively moving you towards your goals.

In-between sessions we may provide information to review and exercises to work on.

Frequently Asked Questions

Our fees vary by the type of provider and the type of treatment. Our rates are informed by professional standards and practices for administering the controlled act of psychotherapy in Ontario. An individual psychotherapy session typically ranges from $155-$185 inclusive of HST. Payment is due at the end of the session and is payable by American Express, Mastercard, or Visa.
Our psychotherapy team includes Registered Social Workers (RSW) and Registered Psychotherapists (RP). The vast majority of extended health benefits cover psychotherapy provided by an RSW or RP. We encourage you to check with your insurance provider to confirm eligibility and coverage rate prior to a paid session. We send e-receipts immediately after payment that include your therapist’s registration number and credentials. Receipts may be submitted to your insurance company for reimbursement. We do not offer direct billing at this time.
We strongly recommend scheduling an initial phone consult prior to a session. The initial phone consult allows the client and therapist to make sure the match is a great fit prior to paying for a session. It also allows us to explain our process and answer any of your questions.
We accept all major credit cards and encourage clients to keep a card on file to ease the billing process. Session costs are processed at the end of session and e-receipts are sent automatically to the client’s preferred email.
We are happy to offer in-person sessions during the day at our office located at King St & Bay St in downtown Toronto. This convenient location lets clients stop by for a scheduled session without much travel or interruption in their work day. Additionally, we provide remote sessions throughout the day and evenings by secure video or phone. Remote sessions allow clients to have a session in the comfort of their own home or while going for a (private) evening walk in their neighbourhood.Your therapist will work with you to find a combination of remote or in-person sessions that work for you.

We provide in-house psychiatric assessment as an adjunct to psychotherapy. It’s best to discuss the referral process to psychiatry with your therapist.

How To Get Started

Book online today

Free Consultations

We will answer your questions, learn about what’s bringing you to therapy and explain the therapy process. It’s an opportunity to get a feel for the working relationship with your therapist. We want to ensure it’s a great fit for you!


Returning clients can book in-person or virtual appointments below.

Prefer to connect via phone?
Our support team is happy to answer any questions and assist with scheduling a session.

Talm Therapy

Get the support you need to make the change you crave.